Comments on: 100208 - Fitness Diary - Arms Day http://wholyone.com/blog/?p=98 The Official Weblog of the Wholy One Wellness Center Thu, 09 Sep 2010 20:24:36 +0000 http://wordpress.org/?v=abc By: <img class="identicon" src="http://wholyone.com/blog/wp-content/plugins/wp-identicon/identicon/d2abb87e5d688a2.png" alt="Chris Identicon Icon" height="35" width="35" /> Chris http://wholyone.com/blog/?p=98#comment-90 Chris Identicon Icon Chris Tue, 03 Nov 2009 17:52:05 +0000 http://wholyone.com/blog/?p=98#comment-90 excellent strategy for a workout on your arms... excellent strategy for a workout on your arms…

]]> By: <img class="identicon" src="http://wholyone.com/blog/wp-content/plugins/wp-identicon/identicon/92d2fd855d38ca7.png" alt="Jump Manual Identicon Icon" height="35" width="35" /> Jump Manual http://wholyone.com/blog/?p=98#comment-83 Jump Manual Identicon Icon Jump Manual Thu, 24 Sep 2009 06:43:38 +0000 http://wholyone.com/blog/?p=98#comment-83 That's a great strategy,focus on the arms one day and the legs and other day that's the way to get fit. Keep mixing it up! That’s a great strategy,focus on the arms one day and the legs and other day that’s the way to get fit. Keep mixing it up!

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