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	<title>Comments on: 100308 Fitness Diary - Make Up Arms Day</title>
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	<description>The Official Weblog of the Wholy One Wellness Center</description>
	<pubDate>Thu, 09 Sep 2010 20:33:48 +0000</pubDate>
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		<title>By: <img class="identicon" src="http://wholyone.com/blog/wp-content/plugins/wp-identicon/identicon/3b57852815cd77a.png" alt="Nick Cord Identicon Icon" height="35" width="35" /> Nick Cord</title>
		<link>http://wholyone.com/blog/?p=99#comment-102</link>
		<dc:creator><img class="identicon" src="http://wholyone.com/blog/wp-content/plugins/wp-identicon/identicon/3b57852815cd77a.png" alt="Nick Cord Identicon Icon" height="35" width="35" /> Nick Cord</dc:creator>
		<pubDate>Mon, 15 Feb 2010 11:19:08 +0000</pubDate>
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		<description>Looks a good routine, think I'll give it a go myself - looking for a new arms option to 'mix things up a bit'</description>
		<content:encoded><![CDATA[<p>Looks a good routine, think I&#8217;ll give it a go myself - looking for a new arms option to &#8216;mix things up a bit&#8217;</p>
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