Wonderful to see you! Welcome back! Be sure and tell me how you’ve been

I was thinking all day that today was leg day, but it turns out it was back, biceps & forearms day.  I was feeling pretty fatigued, slightly headachey, but no cramps like yesterday.  My triceps are mostly stiff, but [...]

Oh, man, I’m wiped out.  Everything hurts and I just want to lay down. I have to cook dog food before bed so it’ll be another 2 hours or so till I can go to bed.
Tonight I worked Butt/legs and this is what I did:
Couch Bridge
Lateral Step Up
Leg Lifts
Touchdown
Explosive Lunge
Cross Ankle Lifts
Two Part Squat
Butt Kicker
Butt [...]

I realized that I’ve just talked about my workouts without putting anything down about my fitness goal.  My goal is to be stronger, fitter, and have less body fat by Halloween.  I want monster arms and shoulders, a six pack, and a firmer ass.  I need to be stronger for my own reasons, but also [...]

I need to build up some strength, size, and stamina in the next 30 days.  Finally the weather is cooperating here.  It’ was only 86 today in Gilroy, CA, so I’ve been able to work out.  It’s supposed to be in the 80’s this week and down into the 70’s next week.  I’m looking forward [...]

 
In this series, I’m going to talk about using The Perfect Pushup. I will do a Perfect Pushup workout once a day for the next 5 days and report my gains.
It should be noted that I’m a 45 year old female. I do the pushups on my knees, legs crossed at the ankles. I use [...]