Wonderful to see you! Welcome back! Be sure and tell me how you’ve been

Wow, we are half way through the 30 Days To Better Fitness challenge already!  This has been a month of hardcore workouts with more that its fair share of soreness.  I’ve been about crippled for the last week and [...]

I was thinking all day that today was leg day, but it turns out it was back, biceps & forearms day.  I was feeling pretty fatigued, slightly headachey, but no cramps like yesterday.  My triceps are mostly stiff, but my chest muscles are very sore.
Here’s an explanation of my codes lol.  My target rep range [...]

I’ve been off for a few days due to my injuries in the fall aggravating my one arthritic hip, but I’m back to it today.  I’m crampy and bloated already, so I think I’ll be calling vision for my people soon, if you get my drift.  I was slightly headachey with mild cramps.  The cramps [...]

I realized that I’ve just talked about my workouts without putting anything down about my fitness goal.  My goal is to be stronger, fitter, and have less body fat by Halloween.  I want monster arms and shoulders, a six pack, and a firmer ass.  I need to be stronger for my own reasons, but also [...]