Wonderful to see you! Welcome back! Be sure and tell me how you’ve been 
Wow, we are half way through the 30 Days To Better Fitness challenge already! This has been a month of hardcore workouts with more that its fair share of soreness. I’ve been about crippled for the last week and [...]
I was thinking all day that today was leg day, but it turns out it was back, biceps & forearms day. I was feeling pretty fatigued, slightly headachey, but no cramps like yesterday. My triceps are mostly stiff, but my chest muscles are very sore.
Here’s an explanation of my codes lol. My target rep range [...]
Oh, man, I’m wiped out. Everything hurts and I just want to lay down. I have to cook dog food before bed so it’ll be another 2 hours or so till I can go to bed.
Tonight I worked Butt/legs and this is what I did:
Couch Bridge
Lateral Step Up
Leg Lifts
Touchdown
Explosive Lunge
Cross Ankle Lifts
Two Part Squat
Butt Kicker
Butt [...]
I realized that I’ve just talked about my workouts without putting anything down about my fitness goal. My goal is to be stronger, fitter, and have less body fat by Halloween. I want monster arms and shoulders, a six pack, and a firmer ass. I need to be stronger for my own reasons, but also [...]
Wow! We’re officially in the month of October, which is my power month. I’m excited. Lot’s of great things are happening this month.
One of the great things that happened today was my arm workout. I missed two workout days because my last workout day added more pain to my already painful injuries from the chin [...]
I'm a personal development counselor... Firstly, I'm not a psychotherapist or psychologist. Moreover, I don't even [+]
Many times, especially as we get older, family members and friends sometimes want to argue [+]
Dear Fellow Americans, Oh, how I love you so. Such indomitable spirits and determination. We've done [+]
One of my favorite movies of all time is the 1996 movie, "Michael" with John [+]
A creepy looking man in a dark alley, wearing an old, dirty hat and a [+]
Sometimes we have what appear to be problems. Sometimes these problems are with the other [+]
Being a light worker, I get to have some pretty unique conversations with interesting people [+]
I'm listening to Wayne Dyer's audio book called, "Choosing Your Own Greatness". I love Wayne [+]
This post will probably lead some Law Of Attraction marketers to decide to feel defensive. [+]
I've had a serious problem these last few years and it's been especially bad in [+]
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