Wonderful to see you! Welcome back! Be sure and tell me how you’ve been 
I was thinking all day that today was leg day, but it turns out it was back, biceps & forearms day. I was feeling pretty fatigued, slightly headachey, but no cramps like yesterday. My triceps are mostly stiff, but [...]
I’ve been off for a few days due to my injuries in the fall aggravating my one arthritic hip, but I’m back to it today. I’m crampy and bloated already, so I think I’ll be calling vision for my people soon, if you get my drift. I was slightly headachey with mild cramps. The cramps [...]
I realized that I’ve just talked about my workouts without putting anything down about my fitness goal. My goal is to be stronger, fitter, and have less body fat by Halloween. I want monster arms and shoulders, a six pack, and a firmer ass. I need to be stronger for my own reasons, but also [...]
I'm a personal development counselor... Firstly, I'm not a psychotherapist or psychologist. Moreover, I don't even [+]
Many times, especially as we get older, family members and friends sometimes want to argue [+]
Dear Fellow Americans, Oh, how I love you so. Such indomitable spirits and determination. We've done [+]
One of my favorite movies of all time is the 1996 movie, "Michael" with John [+]
A creepy looking man in a dark alley, wearing an old, dirty hat and a [+]
Sometimes we have what appear to be problems. Sometimes these problems are with the other [+]
Being a light worker, I get to have some pretty unique conversations with interesting people [+]
I'm listening to Wayne Dyer's audio book called, "Choosing Your Own Greatness". I love Wayne [+]
This post will probably lead some Law Of Attraction marketers to decide to feel defensive. [+]
I've had a serious problem these last few years and it's been especially bad in [+]
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