Wonderful to see you! Welcome back! Be sure and tell me how you’ve been 
Wow, we are half way through the 30 Days To Better Fitness challenge already! This has been a month of hardcore workouts with more that its fair share of soreness. I’ve been about crippled for the last week and [...]
I was reading my brother, Jimmy’s, fitness diary for Day 3 and this stood out: “during my workouts i dont actuly stop. i just switch muscles, do those reps on that particular set and then go back to the other muscle”.
This is a great point I’d like to elaborate on. I do something similar most [...]
I realized that I’ve just talked about my workouts without putting anything down about my fitness goal. My goal is to be stronger, fitter, and have less body fat by Halloween. I want monster arms and shoulders, a six pack, and a firmer ass. I need to be stronger for my own reasons, but also [...]
I'm a personal development counselor... Firstly, I'm not a psychotherapist or psychologist. Moreover, I don't even [+]
Many times, especially as we get older, family members and friends sometimes want to argue [+]
Dear Fellow Americans, Oh, how I love you so. Such indomitable spirits and determination. We've done [+]
One of my favorite movies of all time is the 1996 movie, "Michael" with John [+]
A creepy looking man in a dark alley, wearing an old, dirty hat and a [+]
Sometimes we have what appear to be problems. Sometimes these problems are with the other [+]
Being a light worker, I get to have some pretty unique conversations with interesting people [+]
I'm listening to Wayne Dyer's audio book called, "Choosing Your Own Greatness". I love Wayne [+]
This post will probably lead some Law Of Attraction marketers to decide to feel defensive. [+]
I've had a serious problem these last few years and it's been especially bad in [+]
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